idahokettlebells.com Blog

October 27, 2020

IKSC Blog: October 26, 2020

IKSC Blog: October 26, 2020

This is an interesting thing to think about with regards to nitric oxide boosters, which are part of many bodybuilding supplements. Never thought about them having any kind of immune system benefits, though.
NO Boosters and Coronavirus

Here’s a good article on exercise and mental health.
Exercise Improves Mood

I go on an off a carnivore diet. I think one of the reasons it works so well for so many is because they weren’t getting adequate protein before deciding to go that route. For some it has really made a huge difference with some autoimmune conditions, when nothing else did.
Carnivore Diet

Top 10 Car Perfume Sprays for 2023: Ultimate Guide

Picture this: you step into your car, ready to embark on a new adventure. As you buckle up and start the engine, a delightful aroma fills the air, instantly transforming your vehicle’s ambiance. That’s the power of the best car perfume sprays.

Whether you’re driving a brand-new car or an older model, these sprays have the ability to turn any ordinary journey into a sensory delight. From refreshing citrus notes that awaken your senses to soothing floral scents that create a relaxing atmosphere, there is a wide range of fragrances to choose from.

Get ready to elevate your driving experience with our in-depth review of the best car perfume sprays available in the market.

Little Trees Vent Wrap: Perfect Car Air Freshener

Convenient and Discreet Freshness

Looking for the best car air freshener? Look no further than the Little Trees Vent Wrap. This innovative product offers a convenient and discreet way to freshen up your car. Simply attach it to your car’s vent, and let it work its magic.

Long-Lasting Fragrance

Say goodbye to unpleasant odors and enjoy a pleasant aroma in your vehicle with the Little Trees Vent Wrap. Its unique design ensures that you experience long-lasting fragrance. No more worrying about your car smelling stale or musty.

Effective Odor Elimination

The Little Trees Vent Wrap is not just any ordinary car air freshener. It is specifically designed to eliminate odors effectively, leaving your car smelling clean and fresh. Whether it’s the lingering smell of cigarette smoke or other unpleasant odors, this air freshener will do the job.

Versatile Placement Options

One of the great things about the Little Trees Vent Wrap is its versatility in placement options. You can attach it to your car’s vent, hang it from your sun visor, or even place it under your seat for a more subtle scent. The choice is yours!

Variety of Scents

With a wide range of scents available, you can choose the one that suits your preferences. From classic favorites like lavender and pine to unique fragrances like new car scent or tropical breeze, there’s something for everyone.

As well all know, crawling can be easy mobility training or the most brutal full body strength and cardio workout you’ve ever had. Looks like some folks decided to test this in a university setting to see how much improvement in movement it actually does scientifically.

Original Strength is the top system for this type of training. It can be done at every level, from rehabilitation to athletic gains. I have used this for years and am a certified Original Strength restorative movement coach (I think the only one in Idaho, unless that has recently changed).

“Quadrupedal movement training is a viable alternative form of training to improve whole-body stabilization and flexibility.”
Crawling Study

Video of The Week:

August 11, 2020

IKSC Weekly Link Blast: August 11, 2020

IKSC Weekly Link Blast: August 11, 2020

This is a pretty cool article about one of the guys on that poster in the gym.
Arthur Saxon

Interesting list of supposedly worthless exercises. You won’t see these at the gym, but I never say never when it comes to an exercise or training tool. If you train enough people for long enough you find uses for things you never thought you’d use, or that you quit using and then find a use for it later.
5 Worthless Exercises

This is one of the best podcast episodes explaining the connection between back health and kettlebell training. Prof. Stuart McGill is one of the world’s foremost experts in back health. If you only listen to one podcast this month, this is the one:
Stuart McGill Kettlebell Podcast

Vitamin C intake and blood pressure.
Vitamin C and Blood Pressure

Video of The Week: Coach Dan John on loaded carries, one of the most respected voices in the strength and conditioning world.

seo reseller

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