Fighting Sugar Cravings: Sugar Survival 101.
When: Saturday, Jan 24th. 11:00 a.m.-12:30p.m.
Where: Idaho Kettlebell Strength and Conditioning.
6121 E. Cleveland Blvd. Caldwell, ID 83607 (208) 412-6079.
Instructor: Jim Beaumont. Certified Sport Nutrition Specialist, and Primal Blueprint Certified Expert. www.idahokettlebells.com
Cost: $20
($10 for regular IKSC members. Free to current nutrition education program members.
*Anyone who came to the first session can repeat for free)
*Limited to max of 20 students.
- Find out what foods CAUSE sugar cravings.
- Find out which foods FIGHT sugar cravings.
- How supplementation can curb sugar cravings.
- How simple lifestyle changes can affect how your body uses (and craves) sugar.
- How your exercise schedule affects the way your body craves sugar.
- How your meal timing affects fat storage and appetite.
- How sugar is messing with basic hormonal function, causing you to store fat.
- How sugars destroy your progress in the gym and stop fat burning.
