IKSC Blog: October 26, 2020
This is an interesting thing to think about with regards to nitric oxide boosters, which are part of many bodybuilding supplements. Never thought about them having any kind of immune system benefits, though.
NO Boosters and Coronavirus
Here’s a good article on exercise and mental health.
Exercise Improves Mood
I go on an off a carnivore diet. I think one of the reasons it works so well for so many is because they weren’t getting adequate protein before deciding to go that route. For some it has really made a huge difference with some autoimmune conditions, when nothing else did.
Carnivore Diet
As well all know, crawling can be easy mobility training or the most brutal full body strength and cardio workout you’ve ever had. Looks like some folks decided to test this in a university setting to see how much improvement in movement it actually does scientifically.
Original Strength is the top system for this type of training. It can be done at every level, from rehabilitation to athletic gains. I have used this for years and am a certified Original Strength restorative movement coach (I think the only one in Idaho, unless that has recently changed).
“Quadrupedal movement training is a viable alternative form of training to improve whole-body stabilization and flexibility.”
Crawling Study
Video of The Week:
