Tire Flips and Kettlebell Snatches
Workout:
400lb tire flips and 53lb kettlebell snatches
21 Tire flips
42 Snatches (21L/21R)
15 Tire flips
30 snatches
9 Tire flips
18 snatches
Tire Flips and Kettlebell Snatches
Workout:
400lb tire flips and 53lb kettlebell snatches
21 Tire flips
42 Snatches (21L/21R)
15 Tire flips
30 snatches
9 Tire flips
18 snatches
5 ROUNDS OF….
6 KETTLEBELL CLEAN, SQUAT AND PRESSES (32KG. 3L/3R)
25YARDS TIRE FLIPS (300LB TIRE)
Due to the overwhelmingly positive response of the use of Goalz indoor sports facility at 1505 Industrial Way in Caldwell, I will now hold group and private training at that location, instead of the Nampa location. Click here for a map: http://www.idahokettlebells.com/contact_usThank you to those that have made this facility a possibility. It presents almost unlimited training possibilities, and a very user-friendly environment.
Ths translates into the following:
*Less distractions.
*More room to work, move and burn calories.
*No corporate gym posers to deal with, or money-hungry car salesmen/”trainers” who care nothing about your heath and fitness.
*A very large parking lot for long walks, jogs or sprints.
*Plenty of room for outside kettlebell workouts, since the the weather is so nice this time of year.
Call me at 208-412-6079 to set up a private session or swing out on Tuesdays and Thursdays at 5:30p.m. or Saturday and Sunday at 10 a.m. to see what I’m talking about.
-Jim
For those of you looking for more awesome kettlebell information or to buy Ader kettlebells (my recommendation) go here:
Friend me up for more kettlebell information.
-Jim
Jim Beaumont
Create Your Badge
“We will not tire, we will not falter, and we will not fail.” – George W. Bush, after 9/11 attacks.
Saturday’s workout:
(Workout provided for educational purposes only, NOT as a recommendation. Check with a doctor prior to beginning any exercise program, and never attempt a kettlebell exercise or workout without certified instruction.)
Warm-up:
Practice Turkish Getups for 5 minutes. Set a timer for 5 minutes. Don’t count reps, take as many rest periods as necessary. Do each rep perfectly. Don’t rush.
Workout:
10 ROUNDS OF…
20 snatches or 1-arm swings
Jog 200 yards (or, .12 miles)
Cooldown by walking, stretching and then get a post-workout snack with 30-40grams of carbohydrate within 45 minutes of your last rep.
Hardcore Fitness group class to be held at Goalz indoor soccer facility at 1505 Industrial Way in Caldwell on Sept. 08 at 5:30 p.m. See the map below for directions.
Perren and Marie Baker have extended their hospitality so that we may “test drive” the facility. Weather permitting, we will be outside. It is beautiful this time of year!
Jenny J. Pressing and Swinging.
090109
REST DAY
090209
5 MILITARY PRESS LADDERS FROM 1-3 WITH 24KG.
2 SETS OF SNATCHES WITH 24KG.
5 MINUTES @ 10 REPS PER MINUTE. REST ONLY IN FULL-LOCKOUT. SWITCH HANDS EACH MINUTE.
5 MINUTES @ 10 REPS PER MINUTE. REST IN FULL-LOCKOUT. SWITCH HANDS EACH 30 SECONDS.
090309
TGU
2 X 1 W/24KG
2 X 1 W/32KG
2 X 1 W/40KG
10 MINUTES 1-ARM SWINGS WITH 32KG @ 12 SWINGS PER MINUTE
5 MINUTES 2-ARM SWINGS WITH 40KG @ 13 SWINGS PER MINUTE
090409
TAE KWON-DO 25 HYUNGS, BASICS SPARRING.
090509
REST DAY
090609
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