IKSC Blog: November 11, 2020
Steve Maxwell is a huge influence on what we do at IKSC. I was fortunate to have been able to take a few of his courses a few years back. Here is a great perspective on what quality training should look like if you’re over 45 years old.
I go on and on about vitamin D, one of our big three supplements. Here are some recent articles on our other two, zinc and
magnesium.
I’ve recommended blue light blocking glasses in the past and how they can help with making your sleep time more productive. I remember one guy that said after wearing them in the evening, he would fall asleep before his favorite nightly TV show
This is an interesting study about how your maximal exercise capacity might affect your outcome if you contract our favorite virus these days. This shouldn’t be a surprise, the stronger your heart and lungs are the better lots of things go.
Latest on the downside of chronic cardio There is a reason that we don’t spend much time in what is called the “junk zone” of aerobic training, which is hard but not hard enough to be true max effort, and yet too hard to provide good aerobic base building.
Video of the Week:
