idahokettlebells.com Blog

September 23, 2009

Today’s Workout 092209

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 5:06 am

New 32kg kettlebell.

New 32kg kettlebell.

5 ROUNDS OF….

6 KETTLEBELL CLEAN, SQUAT AND PRESSES (32KG. 3L/3R)

25YARDS TIRE FLIPS (300LB TIRE)

3 MINUTES REST BETWEEN ROUNDS.
U.S. Cavalry - Get 5% off $49 On All Your Camping Gear with code PJUSC5!

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