Jenny J. Pressing and Swinging.
090109
REST DAY
090209
5 MILITARY PRESS LADDERS FROM 1-3 WITH 24KG.
2 SETS OF SNATCHES WITH 24KG.
5 MINUTES @ 10 REPS PER MINUTE. REST ONLY IN FULL-LOCKOUT. SWITCH HANDS EACH MINUTE.
5 MINUTES @ 10 REPS PER MINUTE. REST IN FULL-LOCKOUT. SWITCH HANDS EACH 30 SECONDS.
090309
TGU
2 X 1 W/24KG
2 X 1 W/32KG
2 X 1 W/40KG
10 MINUTES 1-ARM SWINGS WITH 32KG @ 12 SWINGS PER MINUTE
5 MINUTES 2-ARM SWINGS WITH 40KG @ 13 SWINGS PER MINUTE
090409
TAE KWON-DO 25 HYUNGS, BASICS SPARRING.
090509
REST DAY
090609
5 ROUNDS OF…
40 SNATCHES WITH 24KG (20L/20R)
JOG 200 YARDS
