IKSC Weekly Link Blast November 14, 2019
I do a class on inflammatory foods and inflammation now and then, but this article is one of the best I’ve ever read on inflammation as it relates to diet and exercise.
https://www.marksdailyapple.com/definitive-guide-to-inflammation/
Before you decided to dive into buckets of sugary junk this Thanksgiving, you might take a look at what was likely on the table at the first Thanksgiving. Thanksgiving lobster and oysters, anyone?
https://www.history.com/topics/thanksgiving/first-thanksgiving-meal
This study on L-carnitine might show one of the reasons people see so much success on a pure carnivore diet: They are eating a bunch of red meat, and generally going long stretches without eating. Red meat is rich in L-carnitine.
https://www.ergo-log.com/l-carnitine-makes-fasting-easier-more-effective.html
More on our trapbar deadlifts. Kettlebell suitcase deadlifts work the same way.
This would seem to apply to women, as well. Muscle and strength is your friend if you plan to age well.
https://www.medscape.com/viewarticle/921097
Video of the Week:
Pavel Tstatsouline is quite a character, but his info on stretching and just about anything to do with strength and conditioning is great. Showing off the hairy chest must be a Russian thing.
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