Expanded Caldwell Hours
I have expanded Caldwell group class hours. I will not be conducting regular Boise classes anymore, but will work by-appointment on a limited basis.
Caldwell group class times are as follows:
Monday – 12 p.m.
Tuesday – 12 p.m., 5:30 p.m., 6:30 p.m., and 7:30 p.m.
Wednesday – 12 p.m., 5:30 p.m.
Thursday – 12 p.m., 5:30 p.m., 6:30 p.m., and 7:30 p.m.
Friday – 12 p.m.
Saturday – 9 a.m., (beginning) and 10 a.m., and usually open gym time from 5-9 p.m.
Sunday – 9 a.m. (beginning) and 10 a.m.
Of course, I still work by appointment throughout the day. Call ahead to let me know if you want to come check the place out.
Also, remember that I now require all new members to work with me individually a few times before attending regular group classes. I do this for safety, but also to maintain a high level of training for everyone.
The Caldwell group classes and individual training have been picking up and we are truly building a fitness community in the area. In working with the management at Goalz indoor soccer facility, I have gained access to an amazing facility, and my style of fitness training is steadly attracting more and more people who are learning that the “big box” corporate gyms, full of machines, mirrors and TV sets just don’t cut it for the serious fitness enthusiast.
Kettlebell Inc. Online Magazine.
I had the honor of being featured in one of the few kettlebell training publications recently.
Click here to visit Kettlebell Inc.
Since the subject matter is really pretty specific, I decided to add a video to depict the workout descrbed.
Taekwon-do Hyung/Kettlebell Snatches – Kettlebell Info. May 2010 from Jim Beaumont on Vimeo.
