We’ve all heard/used, in some form, the phrase: “You can’t out-train the dinner table.” True. You can’t.
You know what else you can’t do? You can’t “OUT-SUPPLEMENT” a crappy diet.
One thing I’ve noticed is that lots of the health and performance supplements out there are really nothing more than things marketed to counteract a terrible diet.
No supplement has a chance against a diet that derives a significant amount of its calories from wheat, corn, soy, low-quality dairy, and sugar.
Eliminate all these things and everything seems to go much better.
