IKSC Weekly Link Blast: September 26, 2019
Get out into the mountains this fall! This photo is of the S. Fork of Salmon River, about 12 miles north of Warm Lake.
Don’t forget about the special class at 7p.m. next Monday from Jenn’s Primal Health. The class will focus on how to make new habits stick: Read about it and sign up here. Cost: $10
https://jensprimalhealth.com/event/how-to-make-new-habits-last/
Looks like what we do with the rower is catching on. I am toying with the idea of offering some class times that heavily emphasize the rower as a conditioning tool:
https://www.outsideonline.com/2376871/indoor-rowing-fitness-classes
Get your vitamin D!
https://examine.com/supplements/vitamin-d/
Good article on kettlebell training here.
I go off and on with this. Nutrition strategy. The problem is it is really easy to cheat on and get away with it.
https://www.marksdailyapple.com/the-carnivore-diet-pros-cons-and-suggestions/
More on magnesium.
https://www.ergo-log.com/magnesiumtestosterone.html
Video of The Week:
