(Workout provided for educational purposes only, NOT as a recommendation. Check with a doctor prior to beginning any exercise program, and never attempt a kettlebell exercise or workout without certified instruction.)
Warm-up:
10 minutes of halos, lockout walks and wall squats.
Workout:
10 rounds of…
12 wallballs
15 swings
20 snatches (10L/10R)
Enjoy. This is a workout.
