Today’s workout:
(Workout provided for educational purposes only, NOT as a recommendation. Check with a doctor prior to beginning any exercise program, and never attempt a kettlebell exercise or workout without certified instruction.)
Warm-up:
Turkish Getups 5 x per side.
Workout:
Take two large kettlebells. Place them 100 yards apart.
Set a timer for 15 minutes.
Jog to the first kettlebell. Do 10 swings, immediately jog to the next kettlebell. Do 10 swings. Round #1 done.
See how many rounds you can complete in 15 minutes.
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