Stacie F. is rowing over 56,000 meters for breast cancer awareness this month.
IKSC Blog: October 14, 2020
Benefits of crawling: We relearn to move like we are meant to. Which means, without pain and dysfunction.
Benefits of Crawling
With all the lip service I give to vitamin D, it’s easy to look past other parts of IKSC’s big three supplements: This is a good article on Zinc and how it might be the difference between a good and bad outcome if you get coronavirus.
ZInc
And here’s another good article on zinc. I’ve shared this one several times.
More Zinc
There is little need to do specific “ab” exercises. The big basic movements work all of these muscles as a unit. Muscles throughout the midsection are worked during everything we do in training: Swings, squats, pushups, crawls, burpees all heavily involve those muscles:
Big Lifts Work the Core
Interesting article on fat cells and sunlight. We immediately think of vitamin D, but there is more to it.
Fat Cells and Sunlight
This is a great podcast with some interesting points. Remember, your health is in your hands. Make your own choices. Health Freedom
Video of the Week: I’ve shown a few of you this one. I do these now and then. This is a good roll to try if you have limited space to work with. You could do these every day. I’m not too sure about these making you punch and kick that much harder, but they are still good for your spine.
