IKSC Blog September 21, 2020
Squat myths still surface now and then. Everyone is different, but there is a joint in the middle of our leg, called a knee. It is designed to articulate more than just 90 degrees. Squat Myths
Safeguard your sleep. It is important for your immune system’s ability to ward off all kinds of nasty marauders.
Sleep and Immunity
Protein intake for women: Note that these are minimum requirements and it won’t hurt you to get more.
Protein Intake for Women
Carbs at night: I’ve found that getting most of your carbs at night or immediately after your training for the day is best for most people, and I’ve been recommending it for those I have worked with in my nutrition program for years now. This, of course, was an uphill battle against so much misinformation from mainstream nutrition recommendations. Carb Night
Good article on hand strength. Every time you pick up a kettlebell your hands get stronger: Strong Hands
Video of The Week: Get strong in your basic human movement patterns by increasing load in those movements and then specifically practice the sport movements you are playing. Your strength training does not have to be complicated or look cool. Save that for the mat, ring, or field.
Copyright secured by Digiprove © 2020 James Beaumont 
