Today’s workout:
(Workout provided for educational purposes only, NOT as a recommendation. Check with a doctor prior to beginning any exercise program, and never attempt a kettlebell exercise or workout without certified instruction.)
Warm-up:
5 minutes of Turkish Getups
Workout:
5 rounds of…
20 pushups
15 swings
10 snatches (per arm)
7 goblet squats
5 push-jerks (per arm)
