IKSC Weekly Links: March 6, 2020
Great advice for things that will keep you training long and productively. One more that I’d add is don’t waste time on anything that doesn’t make you stronger.
Principles to Change Your Life
The “Program Minimum” he refers to is basically getups and swings. Less is more sometimes. That is something that is very hard for people to get into their heads when deviating from the commercial “recreational exerciser” mindset into the strength and conditioning mindset that is required for really improving performance.
Minimal Program for Fighters
I’m glad that Mark addressed this. The issue of fasting and thyroid comes up frequently.
Fasting and Thyroid
Poor insulin-sensitivity and high blood sugars affect all hormone levels downstream. No surprise here that it would reduce testosterone levels.
High Blood Sugar = Low T
Video of The Week: Anyone want to geek out on back stuff? Here’s your guy.
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