IKSC Weekly Link Blast: February 14, 2020
Belly fat = No carbs for you!
Belly Fat
Good stuff to keep in mind. Not all these are set in stone.
Things to unlearn
Pretty interesting stuff about the psoas muscle related to emotional state. Think about it: It’s the muscle that prevents movement when you are “frozen” like when you are afraid of heights and are getting ready to jump off a diving board or something.
Psoas Muscle
Anyone who’s attended my nutrition courses should have most of these answers. It’s not that hard.
30 Keto Questions
I take about 500-1000mg after training and at night. Vitamin C supposedly reduces cortisol levels.
Vitamin C
Video of the Week: Why we crawl the way we do. We are trying to restore and reinforce good movement.
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