Board Corral Mtn.
IKSC Weekly Link Blast: December 19, 2019
Tons of research has been done showing the potential harm of endurance sports and excessive cardio. It’s not just an anomaly when we hear of a youngish triathlete or marathon runner collapsing of a heart attack.
Cardio Kills
Think about this next time you see someone pushing garbage fake meat.
Fake Meat
Get your magnesium, zinc, and vitamin D.
Benefits of Magnesium
More evidence against the standard practice of grazing all day.
Compressed Eating Window
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