IKSC Weekly Link Blast October 31, 2019
Don’t forget about the class Monday the 4th at 7p.m. Don’t let the holiday season derail your strength and health goals.
http://idahokettlebells.com/blog/?p=1243
Most of these points about hormone optimization apply just as much to women as men.
I’d say this was a good start, but the truth is ALL cereals are sugar bombs.
https://newfoodeconomy.org/kellogg-sugary-cereal-healthy-label/
Here’s an article on gut health and the Auto Immune Protocol, which is a super strict paleo diet. Yes, it works. I’ve heard similar stories from people over the years, even before we had any idea what might be going on ( and we still know very little about the gut biome).
https://www.medscape.com/viewarticle/920393
Videos Of The Week:
Copyright secured by Digiprove © 2019 James Beaumont 
