Today’s workout:
(Workout provided for educational purposes only, NOT as a recommendation. Check with a doctor prior to beginning any exercise program, and never attempt a kettlebell exercise or workout without certified instruction.)
Warm-up:
5 minutes of Turkish Getups
5 minutes of swings
Workout:
5 rounds of…
5 double-kettlebell thrusters
5 weighted pullups
Rest 3 minutes between rounds. Go heavy, or go home.
