idahokettlebells.com Blog

March 17, 2009

Training Log

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 6:17 am

03/16/09

WARM-UP:
3 X THROUGH COMBO OF 10 1-ARM SWING&RELEASE, 5 H2H CLEANS, 10 SWING&RELEASE W/CHEST TAP.

WORKOUT:
5 ROUNDS OF…
10 32KG SWINGS
10 32KG CLEAN AND JERKS
10 SNATCHES
REST AFTER EACH ROUND. HEARTRATE 170-172 AFTER EACH ROUND.

5 ROUNDS OF…
10 24KG SWINGS
10 24KG MILITARY PRESSES
10 SNATCHES
CONTINUOUS DRILL WITH 24KG. HEARTRATE 168-172 AFTER EACH ROUND.

4 Comments »

  1. Testing.

    Comment by Jim — March 18, 2009 @ 2:41 am

  2. 5 MINUTES OF TGU PRACTICE

    5 ROUNDS OF…

    40 24KG SNATCHES
    JOG 200YDS

    Comment by Administrator — March 19, 2009 @ 4:25 am

  3. WARM-UP:
    16KG SWING AND RELEASE, H2H CLEANS.

    DEADLIFT

    135X5

    225X5

    315X3

    WORKOUT:
    5 ROUNDS OF…

    405 DEADLIFT X 2
    32KG MILITARY PRESS X 2
    WEIGHTED PULLUP (32KG OR 24KG X 2)

    3-5 MINUTE REST BETWEEN ROUNDS

    Comment by Administrator — March 20, 2009 @ 2:55 am

  4. REST DAY

    Comment by Administrator — March 21, 2009 @ 2:16 am

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