idahokettlebells.com Blog

August 14, 2009

Today’s workout 081309

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 1:19 am


Brigade Quartermastes - Outdoor & Military Survival Gear

Today’s workout:

3 rounds of…
1 Turkish Getup
50 swings

50 burpee pullups

Click here to order Ader kettlebells…

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