24kg X2
08/09/09
REST DAY
08/08/09
7 MILITARY PRESS/PULLUP LADDERS. 1-3 REPS.
24KG FOR ALL PRESSES, BODYWEIGHT FOR ALL PULLUPS
300 24KG SWINGS, BROKEN INTO SETS OF 15 AND 30.
08/07/09
TAE KWON-DO. 23 HYUNGS, BASICS, SPARRING, BREAKING.
08/06/09
3 ROUNDS OF…
1 TGU PER SIDE
50 SWINGS (5 SETS OF 10, 30SECONDS REST BETWEEN SETS)
ALL WITH 40KG.
08/05/09
TAE KWON-DO. 26 HYUNGS, BASICS, SPARRING.
08/04/09
3 X W/24KG
SNATCHES W/ 24KG
10 MINUTES @ 16 PER MINUTE
DOUBLE CLEAN AND JERK WITH 24KGs
10 MINUTES @ 5 PER MINUTE
SWINGS – 10 MINUTES @ 10 PER MINUTE, ALTERNATING EACH MINUTE BETWEEN DOUBLE 24KGs AND 40KG
08/03/09
TAE KWON-DO. 26 HYUNGS, BASICS, SPARRING, BREAKING.
08/02/09
REST DAY
08/01/09
Took two 24kg kettlebells outside today.
5 ROUNDS OF…
12 DOUBLE SWINGS
20 SNATCHES (10L/10R)
6 CLEAN AND JERKS.
07/31/09
TAE KWON-DO. 26 HYUNGS, BASICS, SPARRING.
