Free Kettlebell Training Information Session Saturday Aug. 22nd 1 p.m.
There is no form of strength training that matches the effectiveness of kettlebell training for developing strength, flexibility and cardiovascular efficiency.
Kettlebells teach the user how to use momentum in ways that mimic real life situations that cannot be duplicated by machines, barbells, or dumbbells. This translates into strength that carries over into a wide variety of sports movements and activities.
Kettlebell training can also prevent injury due to the dynamic nature of the movements and the off-center weight displacement of the kettlebell. Shoulder problems? Many kettlebell users have reported increased shoulder flexibility and shoulder stability.
Martial artists: Learn to punch and kick harder through kettlebell training, and develop jont-flexibility that prevents injury, and will keep you in the ring longer.
Weight loss: Worried about gaining “bulkiness” through strength training? Forget it. Kettlebell training is used by professional fighters and Russian special forces personnel because they desire to be light, strong and fast, not big and bulky.
Contact me at jbeaumont@idahokettlebells.com or call me at 208-412-6079 to let me know you’re coming.
