Free. The “F” word.
I usually don’t use that word because nothing worth having is ever free. But in this case, I make nothing for posting these workouts on my website, other than the satisfaction that my clients are getting way more than they paid for. So, I guess I give these out free.
The catch is in the workout techniques themselves. You gotta have an instructor to get the most out of them. Since they almost always involve a kettlebell or two. If you have been using kettlebells and have had certified instruction in their use, then visit my website. Otherwise, see me for assistance.
I post a workout several times per week on my webstite www.idahokettlebells.com and on my blog www.idahokettlebells.com/blog
-Jim
