My quick and dirty fitness tips for the day:
-Train at least 5 days per week.
-For the most part, keep your workouts to less than 45 minutes.
-Do nothing but bodyweight exercise at least 1x per week.
-Let yourself do at least one easy workout per week.
-Train like your life depends on it at least a few times per week.
-Only consume foods with high glycemic load within 60 minutes of your workout.
-Drink a gallon of water per day.
-Don’t be afraid to be sore enough that you can’t walk stairs and need help putting a shirt on every once in a while (but not too often).
-Differentiate between the standard aches and pains that everyone that trains hard experiences, and actual, debilitating injury.
-Don’t ever quit or back down. It might suck, but it will suck worse to be fat and weak.
