32kg Kettlebell
Here is something I came up with the other day. Sorry, no video to go with it.
Yes, there is CrossFit’s Filthy 50, and Gym Jones’ “300.” There are 400 reps total here.
You call it what you want, but be sure to work within your abilities, and don’t be afraid to reduce the weight or reps. Don’t say I didn’t warn you. Unless you are experienced with this type of workout you run the risk of injury, and above all I don’t recommend ANYONE try this without professional supervision and instruction.
-Jim
50 BOX JUMPS (24″)
50 PULLUPS
50 BAR DIPS
50 BW SQUATS
50 2-ARM SWINGS (32KG)
50 SNATCHES (25L/25R W/32KG)
50 TOES-TO-BAR
50 SINGLE-ARM JERKS (25L/25R W/32KG)
