idahokettlebells.com Blog

November 29, 2009

Double-kettlebell thrusters and pullups.

Filed under: Uncategorized — Tags: — jbeaumont@idahokettlebells.com @ 9:55 pm

Jenny – 1/4 mile run, 20kg kettlebell thrusters, pullups from Jim Beaumont on Vimeo.

Jenny on round 5 of 5. 1/4 mile run, 5 double 20kg (44lb) kettlebell thrusters, 5 pullups.

Click here to visit Kettlebell Inc.

Idaho Kettlebells – Group class schedule.
Sunday: 10 a.m.
Monday: No group classes
Tuesday: 5:30 p.m.(Caldwell) 7:45 p.m. (Boise)
Wednesday: 5:30 p.m.
Thursday: 5:30 p.m. (Caldwell) 7:45 p.m. (Boise)
Friday: No group class
Saturday: 9.a.m. (Beginner) 10 a.m.
Call me at 208-412-6079

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