Kettlebell Snatches
Kettlebell Strength and Conditioning for Martial Artists: 2-day Workshop.
Saturday, November 28th 12 a.m. – 2 p.m. and Sunday November 29th 12p.m.-2 p.m.
Both days will be at Kim’s Tae kwon-do school 6418 W. Fairview Ave. Boise, ID
Kettlebell Strength and Conditioning for Martial Artists is a 2-day workshop for martial artists interested in using the kettlebell as a strength/conditioning tool to improve their sport/art.
During this workshop, you will learn:
What the biggest mistake most martial artists make when considering a strength routine, and how to avoid it.
What kettlebell exercises will allow you to train hard, yet still remain strong and energetic for skill/martial art training,
How to gain massive amounts of strength without gaining a single pound of bodyweight, or “bulking up.”
How to refine your kettlebell technique to generate maximum striking power round after round.
How to schedule training time to gain maximum benefit, and minimize overtraining injury.
How to select kettlebells suited for martial art crosstraining.
How to mix kettlebells and skill training for killer, time-efficient workouts.
How training for strength is different than training for bodybuilders’ “mirror muscle.”
This workshop will be taught by 3rd Dan traditional Tae Kwon-do black belt, Jim Beaumont. Jim also has extensive experience with impact weapons and empty-hand control techniques. Jim is a CrossFit-certified kettlebell instructor and National Council of Strength and Fitness certified personal trainer.
This will be a physically demanding course, but not a “bootcamp.” The goal is to build new training tools, not engage in a 2+ hour torture session.
You will be expected to practice techniques to the best of your ability. Optional, short workouts will be conducted on Sunday utilizing movements learned. Please arrive well hydrated and ready to focus.
For more information, or to pre-register for this workshop, visit www.idahokettlebells.com
Cost: $60.
Limited enrollment: This workshop will be strictly limited to 7 students.
Pre-registration in-person or online by Monday Nov. 23rd is required.
