idahokettlebells.com Blog

September 26, 2009

Tire Flips and Kettlebell Snatches

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 2:04 am

Tire Flips and Kettlebell Snatches
Workout:

400lb tire flips and 53lb kettlebell snatches

21 Tire flips

42 Snatches (21L/21R)

15 Tire flips

30 snatches

9 Tire flips

18 snatches

Get your Gear at US Cavalry

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