IKSC Weekly Links: April 26, 2020
Get your sunlight! It’s about more than Vitamin D. For the record, I use sunscreen very sparingly and only an my head, neck, nose and ears. Believe it or not, one of the things about eating a diet without high-oleic acid oils and grains and rich in zinc, you will notice after a few years that your resistance to sunburn increases. This isn’t just me, and while I noticed it, I didn’t realize there was a correlation with diet until about two years ago.
More to the Sunlight than Vitamin D
These immune support supplements are consistent with many I’ve recommended in the past. Still good to keep in mind.
Immune Support Supps
Here’s a good article about doing conditioning work like sprints for bigger guys. Now, he’s referring to big athletes, but all of these things apply to the general population, who are not athletes and are training for health and strength. All of these guidelines are ways to minimize risk while building work capacity.
Metabolic Conditioning
More vitamin D goodness. This time, virus related.
CV and Vitamin D
New study on eating meat as related to mental and physical health.
Meat is good for you and your brain
Video of The Week: