IKSC Weekly Links: April 11, 2020
As always, vitamin D is important.
Vitamin D
How to train hard without compromising your immune systems. Always a good thing.
Immue System and Training
Now is a time to really focus on being reasonable in your training.
Dan John: Reasonable Training.
Kind of a long read, but some good theories here on why The Rona affects some people more than others.
Metabolic Disease and CV
Video of the Week: Gut Health and Immune System. It is extremely individual. Sometimes less fiber is better.