IKSC Weekly Links: February 21, 2020
Sometimes the answer is simply asking yourself what is going to make you the happiest right now and tomorrow. Do less sometimes, but not so much that it causes more stress in the future.
Do Less
Here’s something interesting about artificial sweeteners. We all know we’d be better off without them, but maybe they aren’t the worst thing either.
Artificial Sweeteners
You’ll note that many of these vetted training methods look a lot like IKSC sessions. That’s partly because I’ve stumbled on to some of these methods through trial and error over a lot of years, and also because I’ve geeked out exercise physiology and training literature quite a bit and use that information in programming.
Well-Proven Training Methods
American Diabetes Association CEO goes low-carb. Full. Stop.
Finally…about time these guys got with the rest of the world. I can’t think of how many times I had to argue with a client whose Dr. (or even the Dr. themselves) about the merits of ditching most carbs for someone fighting pre-diabetes or diabetes in the past 10 or so years.
ADA CEO Goes Low-Carb
Good things to think about with every exercise.
Get Strong at Everything
Soybean oil is poison.
Soybean Oil
Couple of short videos for this week.
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