IKSC Weekly Link Blast November 21, 2019
Eat like a predator, not prey. In this case, eat like the conqueror, not the conquered.
https://decentpropaganda.com/what-the-mongols-ate-for-success/
Lats are one of your most important core stabilization muscles. We don’t usually think of them that way, but they are.
https://www.t-nation.com/training/tip-what-all-strong-athletes-have-in-common
Good write up on nutrition documentaries in general here.
https://www.t-nation.com/diet-fat-loss/the-game-changers-exposed
Another good one from T-Nation. I remember when this article first came out, I’d just learned these crawls at a Steve Maxwell workshop and a few days later this showed up. Perfect timing.
https://www.t-nation.com/training/reflexive-strength-and-spider-man
Most of the stuff in Men’s Health is junk, but this article cites two extremely reputable people, Dan John and Prof. Stuart McGill. Not surprisingly, one of our staples, the loaded carry is the topic.
https://www.menshealth.com/fitness/a19548559/best-loaded-carries
Here’s an old post about trying to out-train the dinner table. http://idahokettlebells.com/blog/?m=201101
Video of The Week:
Should tie into what we talked about in our last nutrition class.
