Today’s workout:
(Workout provided for educational purposes only, NOT as a recommendation. Check with a doctor prior to beginning any exercise program, and never attempt a kettlebell exercise or workout without certified instruction.)
Warm-up:
10 minutes of halos, lockout walks and wall squats.
Workout:
10 rounds of…
20 snatches (10L/10R) – Men 24kg, women 16kg.*
jog 200 yards.
*If your hands start to take too much of a beating, switch to swings. Raise the weight, or double the reps.
