idahokettlebells.com Blog

August 5, 2009

Today’s workout 080509

Filed under: Uncategorized — Tags: — jbeaumont@idahokettlebells.com @ 4:56 pm
106lb chinup

106lb chinup

Warm-up:

5 minutes practice with whatever exercise you want.

Workout:

1 Turkish Getup (per side)

50 Kettlebell swings

2 Turkish Getups (per side)

40 Kettlebell swings

3 Turkish Getups (per side)

30 Kettlebell swings

4 Turkish Getups (per side)

20 Kettlebell swings

5 Turkish Getups (per side)

10 Kettlebell swings

Go heavy! Use a kettlebell one size larger than you have been pressing and snatching.

Break up swings sets as-needed. Rest as-needed between Getup reps.

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