106lb chinup
Warm-up:
5 minutes practice with whatever exercise you want.
Workout:
1 Turkish Getup (per side)
50 Kettlebell swings
2 Turkish Getups (per side)
40 Kettlebell swings
3 Turkish Getups (per side)
30 Kettlebell swings
4 Turkish Getups (per side)
20 Kettlebell swings
5 Turkish Getups (per side)
10 Kettlebell swings
Go heavy! Use a kettlebell one size larger than you have been pressing and snatching.
Break up swings sets as-needed. Rest as-needed between Getup reps.
