If a picture is worth 1,000 words, then a video is at least as good. Let us put our best foot forward here.
Strength movement/power movement supersets: 405# deadlifts wth 106# kettlebell swings.
Lifting heavy things is a part of life. It also helps you to develop a killer body, and resistance to injury.
One of our most effective programs. Always delivers strength grains.
These are just a few snapshots of what we do here, shot by me, generally in the midst of a workout. They are not designed to be some slick, ad copy. They are a real representation of what goes on at my facility on an hourly basis.
Don't hesitate to contact us with your questions or comments. Please see our Free Intro Session page for complete contact information.