“Testosterone therapy”
Do deadlifts and squats instead of bicep curls and ab crunches.
Do hill sprints instead of time on an elliptical.
Eat meat, fish, veggies, and nuts instead of anything containing soy, wheat, and corn.
Drink red wine instead of beer.
Get lots of natural fats, instead of ever touching something designed to be low-fat.
Get 8 hours of good sleep per night. Turn the video games OFF!
Train outdoors as much as possible, rather than inside a cushy gym.
Take vitamin D, magnesium and zinc.
You can also look for the best testosterone booster it can be used as part of hormone replacement therapy to treat men with hypogonadism (low testosterone). Men who are prescribed testosterone therapy can benefit from taking a daily testosterone booster, as these products can help boost testosterone levels and maintain healthy hormone balance.
