October 18, 2010

4-Week Press and Swing Program Video

Here is a quick video to go with the article in Kettlebell Inc’s online kettlebell magazine, August 2010.

Click here to visit Kettlebell Inc.

After getting tons of questions about the timing of the sets and other things, I just decided to throw up a quick video. Enjoy.

August 5, 2009

Today’s workout 080509

Filed under: Uncategorized — Tags: — @ 4:56 pm
106lb chinup

106lb chinup


5 minutes practice with whatever exercise you want.


1 Turkish Getup (per side)

50 Kettlebell swings

2 Turkish Getups (per side)

40 Kettlebell swings

3 Turkish Getups (per side)

30 Kettlebell swings

4 Turkish Getups (per side)

20 Kettlebell swings

5 Turkish Getups (per side)

10 Kettlebell swings

Go heavy! Use a kettlebell one size larger than you have been pressing and snatching.

Break up swings sets as-needed. Rest as-needed between Getup reps.

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