idahokettlebells.com Blog

April 2, 2014

“Testosterone therapy”

Filed under: Uncategorized — Tags: , , , , — jbeaumont@idahokettlebells.com @ 2:33 pm

“Testosterone therapy”

Do deadlifts and squats instead of bicep curls and ab crunches.

Do hill sprints instead of time on an elliptical.

Eat meat, fish, veggies, and nuts instead of anything containing soy, wheat, and corn.

Drink red wine instead of beer.

Get lots of natural fats, instead of ever touching something designed to be low-fat.

Get 8 hours of good sleep per night. Turn the video games OFF!

Train outdoors as much as possible, rather than inside a cushy gym.

Take vitamin D, magnesium and zinc.

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