idahokettlebells.com Blog

February 12, 2010

Another installment of The Jenny Files

Filed under: Uncategorized — Tags: , , — jbeaumont@idahokettlebells.com @ 6:27 am

Awesome performance today. This girl recovers while running at a 6-minute mile pace.

Not bad, since she is less than a year from an Achilles Tendon rupture, and has only been able to run at all for the past three months. Proof that kettlebell training carries over into other activities.

Check out Jenny’s training logs on the Kettlebell Inc forums.

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