idahokettlebells.com Blog

December 2, 2009

December’s Kettlebell Challenge

Filed under: Uncategorized — jbeaumont@idahokettlebells.com @ 7:13 pm

Nate and Hallie: Kettlebell Workout

December’s kettlebell challenge: 1 Turkish Getup for every day of the month (1 the 1st, 2 the 2nd and so on) and 1,000 swings per week. Should take less than 30 minutes, even towards the end of the month.

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