IKSC Weekly Link Blast: February 7, 2020
For those of you working the 8×8 program, and reasons why this rep scheme shows up so frequently on the daily workout board as a general full body workout. It works. It has worked for a long time, and will predictably work in the future. I use it myself about once a year.
8X8 Training
This supplement combo does work, and you’ll find it in lots of preworkout drinks and energy drinks. Note that the amounts they used is ridiculously high.
Caffeine and Carnitine
More on red light…from The Man himself, Robb Wolf.
Red Light Therapy
Creatine…good for lots of things.
More Creatine Goodness
Video of The Week: Train from fingertips to toes. These stretches might be good if you are forced to wear shoes or boots that aren’t friendly for work or if you’ve spent lots of years beating your feet up.