idahokettlebells.com Blog

June 6, 2019

IKSC Weekly Link Blast June 6, 2019

IKSC Weekly Link Blast June 6, 2019

This 10 X 3 is similar to what we’ve done on our “Deadlifts for Days” or “Squats for Days” programs, with a few additions. https://www.t-nation.com/workouts/10-x-3-for-fat-loss

Every single thing we do at IKSC is an “ab” exercise. The goblet squat and the double kettlebell front squat are two of the most abdominal-intensive exercises you can do. Don’t automatically equate the soreness an exercise causes with the amount of muscular activation that actually occurs, or the amount of stress to a particular muscle.
(Note: This is also why we don’t mess around with things like planks very much.)

http://main.poliquingroup.com/Tips/tabid/130/EntryId/2279/Do-Front-Squats-to-Strengthen-the-Abs-Lower-Back.aspx

Choose animal proteins. It’s what we evolved to eat.
https://www.nutritionadvance.com/animal-protein-vs-plant-protein/?fbclid=IwAR0Yrk005usbRXt3RmilxV094kMfgX1T5B_Qlced2JbXNVqz961HJNNKjOs

Everything we consume has an impact on the planet.
https://sustainabledish.com/what-is-the-future-of-protein/

More processed food problems. They’ll make you look old.
http://ergo-log.com/age-s-the-estrogenic-effect-of-unhealthy-foods.html

Video worth watching. This is one of the reasons I am against “chronic cardio.” It is no freak occurrence when an experienced marathon runner or triathlete drops dead of a heart attack, as we hear about now and then.

Also worth watching today:

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