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May 2, 2019

IKSC Weekly Link Blast May 2, 2019

Filed under: boise idaho nutrition class,eagle idaho fitness — Tags: , — jbeaumont@idahokettlebells.com @ 1:43 pm

IKSC Weekly Link Blast: May 2, 2019

Finally, the American Dietetics Association decides to adopt carbohydrate restriction as a “thing.” I’ve been beating this drum for almost a decade now. It has been frustrating to compete with the advice of registered dieticians, doctors and others about this. It is basic biochemistry that is easy to understand when presented in the right way.
https://www.dietdoctor.com/american-diabetes-association-endorses-low-carb-diet-as-option?fbclid=IwAR3TSlIvLPgGVnJvxkJjuosVD822VopIUmnVlXaVy-Q2oYL7lSm4rMcBhp8

More on insulin, related to our class Monday night. This video is a little dated, but still mostly accurate.
https://www.youtube.com/watch?v=Yo3TRbkIrow

I am pretty cautious about sleep aids, but they can be good tools.

10 Natural Sleep Aids: What Works and Why

Old saying: “The legs feed the wolf.” Every day is leg day.
https://www.t-nation.com/training/tip-test-your-lower-body-strength

I still eat some veggies and some starches about once or twice a week, but what we are learning about eating nothing but meat is pretty good info. Primitive humans were virtually carnivorous. It is our default setting.
https://www.psychologytoday.com/us/blog/diagnosis-diet/201904/the-carnivore-diet-mental-health?fbclid=IwAR0GAQ5FWEZeWLgCq5DCYDwwxOGLyh3c7o5bUenVDN2CjwO8ZVbVyUBxp-M

No, you don’t need “cardio” just for the sake of elevating your heartrate. Building work capacity -the ability to move heavy things and your body fast and efficiently – is something different. That takes strength.
https://www.marksdailyapple.com/the-evidence-continues-to-mount-against-chronic-cardio/

I was on The Joe Health Show podcast the other day. You can find The Joe Health show on iTunes, if you don’t mind listening to me ramble about the way we train.

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