idahokettlebells.com Blog

July 17, 2020

IKSC Weekly Links: July 17, 2020

IKSC Weekly Links: July 17, 2020

Book recommendation! Finally got my hands on this after having it on pre-order for a few months. I’ve learned a ton from both authors over the years and have followed this book’s progression for the past few years. Here’s more about it and where to get one: https://www.sacredcow.info
IMG_4802

After working with countless people with tennis elbow and hand issues from lots of desk time over the years, it is pretty common for these issues to just go away when you get things moving and working. Never needed to look up a study on it, but here’s one anyway. It’s not like we really set out to “cure” anything, it just seems to work.
Tennis Elbow and Mouse Arm

Diet and metabolic health are keys to immunity. This is one of the reasons I emphasized being even more strict with my diet and my dietary recommendations (don’t give into stress eating) when things started getting rough a few months back.

Looks like I was not a complete idiot about that advice. Some big brains seem to share that theory.
“…As of 30 May 2020, the Centers for Disease Control and Prevention reported that among COVID-19 cases, the two most common underlying health conditions were cardiovascular disease (32%) and diabetes (30%)”

Coronavirus and Diabesity

Listen to this podcast interview! Seriously.
It might be a little tough to grasp for smoothbrains that get their health advice or knowledge from news sources or are addicted to being “Google experts” on a given topic. It will be hard to swallow for those that seem to revel in fear.
This will take more than a 30 second scan to process and think about. It might also be the best advice you’ll get about dealing with a contagious global virus. You can find the Wise Traditions Podcast on iTunes, as well.
Proactive During Pandemic

The average grip strength of young men has been dropping for the past few generations. When I shake hands with young men and young women these days I find that most young women are a lot more likely to give a firm handshake and have strong hands than guys. In this study, they found an interesting correlation between that and a country’s top athletes.
” For every 1kg increase in population GS, the medal tally increased by 36%”
Medals and Grip Strength

Video of The Week: Pretty cool information on rowing.

July 7, 2020

IKSC Weekly Links: July 6, 2020

IKSC Weekly Links: July 6, 2020

The term “muscle head” is a compliment. It should be noted that many of our great thinkers like Plato and Socrates embraced extreme physical fitness.
At the top of the food-chain with regards to neural activity and neuroplasticity (whereby you actually make new neural connections) are movements that involve lots of muscles and include cross-patterning and gaiting patterns. This is why we squat deep, crawl, get up and down off the floor a bunch, and carry heavy loads.
Weightlifting Makes Your Brain Work

One of my biggest concerns about the separation and fearmongering we’ve been subject to in recent months due to lockdowns and such.
Loneliness Makes Stress Worse

More than likely, you are not a victim of poor genetics, but are a victim of poor life choices. Everything we do, the exercises I choose and the foods I advise others to eat have to do with how they trigger genetic expression. This, people, IS the big picture
Epigenetics

Pay special attention to #3 in this article: “Just about any body composition problem you have is a diet problem, not a training problem.”
This is the hardest pill to swallow I offer frequent nutrition classes to members of IKSC. The frustrating part on the coaching end is that that only a few bother to show up, and yet almost everyone comes in the door looking for a strength and body composition goals. Training is only 10% of the whole equation.
Painful Fitness Truths!

Always good information from Tim Anderson at Original Strength

seo reseller

Powered by WordPress

All original content on these pages is fingerprinted and certified by Digiprove https://infantcore.com/