idahokettlebells.com Blog

February 29, 2020

IKSC Weekly Links: February 28, 2020

IKSC Weekly Links: February 28, 2020

Here’s a great article on one of our staples, the Goblet Squat. Dan John’s stuff mirrors a lot of what we do here. Happy to say that a lot of that has to do with just finding these things out via trial and error and lots of reps. If you want to read more, look him up. He also has a podcast now that is worth listening to.
Dan John Goblet Squat

Your gut and brain are connected. Junk in= Junk out. We all know this, but still a good read.
Processed Food = Junk Brain

If you want to live a long time, get comfortable being uncomfortable. I plan to live long and hard and then drop dead.
Discomfort = Long Life

High blood sugar equals low testosterone. Not a surprise. Insulin and leptin are master control hormones. If they are messed up because of high sugars, then everything else will be downstream. That is one of the first things I teach in my nutrition courses.
Blood Sugar and Hormones

Video of the Week: An interesting video about rowing trends. “Boutique” rowing studios are starting to be a thing. Trends are not something I follow (because one of my theories is that the longer and more proven a training system has been around the better it is), but you just might see more dedicated rowing interval classes in the future.

February 22, 2020

IKSC Weekly Links: February 21, 2020

IKSC Weekly Links: February 21, 2020

Sometimes the answer is simply asking yourself what is going to make you the happiest right now and tomorrow. Do less sometimes, but not so much that it causes more stress in the future.
Do Less

Here’s something interesting about artificial sweeteners. We all know we’d be better off without them, but maybe they aren’t the worst thing either.
Artificial Sweeteners

You’ll note that many of these vetted training methods look a lot like IKSC sessions. That’s partly because I’ve stumbled on to some of these methods through trial and error over a lot of years, and also because I’ve geeked out exercise physiology and training literature quite a bit and use that information in programming.
Well-Proven Training Methods

American Diabetes Association CEO goes low-carb. Full. Stop.
Finally…about time these guys got with the rest of the world. I can’t think of how many times I had to argue with a client whose Dr. (or even the Dr. themselves) about the merits of ditching most carbs for someone fighting pre-diabetes or diabetes in the past 10 or so years.
ADA CEO Goes Low-Carb

Good things to think about with every exercise.
Get Strong at Everything

Soybean oil is poison.
Soybean Oil

Couple of short videos for this week.

February 15, 2020

IKSC Weekly Link Blast: February 14, 2020

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IKSC Weekly Link Blast: February 14, 2020

Belly fat = No carbs for you!
Belly Fat

Good stuff to keep in mind. Not all these are set in stone.
Things to unlearn

Pretty interesting stuff about the psoas muscle related to emotional state. Think about it: It’s the muscle that prevents movement when you are “frozen” like when you are afraid of heights and are getting ready to jump off a diving board or something.
Psoas Muscle

Anyone who’s attended my nutrition courses should have most of these answers. It’s not that hard.
30 Keto Questions

I take about 500-1000mg after training and at night. Vitamin C supposedly reduces cortisol levels.
Vitamin C

Video of the Week: Why we crawl the way we do. We are trying to restore and reinforce good movement.

February 7, 2020

IKSC Weekly Link Blast: February 7, 2020

IKSC Weekly Link Blast: February 7, 2020

For those of you working the 8×8 program, and reasons why this rep scheme shows up so frequently on the daily workout board as a general full body workout. It works. It has worked for a long time, and will predictably work in the future. I use it myself about once a year.
8X8 Training

This supplement combo does work, and you’ll find it in lots of preworkout drinks and energy drinks. Note that the amounts they used is ridiculously high.
Caffeine and Carnitine

More on red light…from The Man himself, Robb Wolf.
Red Light Therapy

Creatine…good for lots of things.
More Creatine Goodness

Video of The Week: Train from fingertips to toes. These stretches might be good if you are forced to wear shoes or boots that aren’t friendly for work or if you’ve spent lots of years beating your feet up.

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