idahokettlebells.com Blog

April 25, 2019

IKSC Weekly Link Blast: April 25, 2019

Filed under: boise idaho nutrition class,eagle idaho fitness — jbeaumont@idahokettlebells.com @ 1:48 pm

Hey everyone!
I’ve decided to start putting out a blog post about every week with a bunch of interesting or relevant articles for those of you training with me. I normally share these on the Idaho Kettlebell Strength and Conditioning Facebook page, but that is definitely not the most reliable way to get information out. I really hope some of this information is beneficial.

These emails will be purely informational, and you won’t be subject to marketing stuff. I realize sometimes the articles themselves will contain some marketing links, ads, etc., but I try to filter that out as much as possible. Rest assured, I am not being compensated for any information provided or sales of any product that might be advertised.

I hope this is helpful.
-Jim

This is one of our staple exercises. I don’t just program these to make your traps and forearms sore.
https://www.t-nation.com/training/tip-the-30-second-weakness-finder?fbclid=IwAR0Lm9ymYhVvq1Qb8uR_F2qNh7L9a3a0MA8dBk1GG3gZ8vp35QNLAzSHNC8

This one reminds me of one of my favorite Mark Rippetoe quotes: “The myth that women shouldn’t lift heavy is only perpetuated by women who fear work and men who fear women.”
https://breakingmuscle.com/fitness/the-joy-of-being-a-woman-with-muscles?fbclid=IwAR3Cus79biA15m-oJl4H-jhTqKoevkkQAxSjHTMUgXpGQG0q4WeENX9uRHk

Kettlebell ballistics like swings are speed and power movements with zero risk.
http://www.ergo-log.com/strength-training-for-speed-extends-lifespan.html?fbclid=IwAR3EDaSnbqKGENZCa-EndukyTOouxLRxy07Cthjo94kmsw6W3GM2ksGjWFM

Protein myths that need to die.
http://main.poliquingroup.com/Tips/tabid/130/EntryId/2409/Five-Annoying-Dangerous-Things-People-Say-About-Protein.aspx

Creatine. Get basic creatine monohydrate. I don’t currently supplement with it, because I eat tons of red meat, but if you don’t it is huge.
https://www.t-nation.com/supplements/everyone-should-use-creatine?utm_source=facebook&utm_medium=social&utm_campaign=article7473&fbclid=IwAR2p5yW8OTUx-3kTkKC36V0aOOFf-MqgP6GCBRMciLDVzMYZ3mZPKSRX-eU

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