idahokettlebells.com Blog

April 12, 2011

Double Kettlebell Workout: Squats, Presses and Pullups.

Double kettlebells for a few weeks.

Squats (mostly for flexibility and stability, while recovering from a pulled hamstring).

Double presses supersetted with pullups.

10 sets of 5 week 1.

8 sets of 6 week 2.

6 sets of 8 week 3.

90 seconds rest between sets, in order to reduce soreness and hypertrophy. Working on strength and stability. I’m as big as I need to be.

Today’s training:
Double Kettlebell Front Squats (32kg)
8 x 6. 90 seconds rest between sets.

Double Kettlebell Presses/Pullups. 90 seconds rest between supersets.

Finished with three 1-minute sets of kettlebell Mill Presses with the 32kg at 12 reps/minute. Sets of 6 pullups immediately after presses.
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